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This class is open to anyone with or without any previous yoga experience. I am giving hatha, vinyasa, prenatal, kids, yin yoga and corporate classes throughout the week where you can easily join. I teach in very small groups in Abcoude (max 5/6 people) and surroundings. We learn a mix of Hatha and Vinyasa yoga with some relaxation and breathing exercises. On Monday evenings, we allow ourselves to slow down with alternatively a gentle yoga flow or a yin yoga class. Throughout the classes we learn to build strength, hold balance, listen to our body and find what feels good.
Bring your friends along and get an extra lesson for free if they sign up for a 10-lessons card!
About me
My name is Gwladys. I am a certified Vinyasa and Hatha yoga teacher. While working 12 years in Tech, in very fast-moving organisations like Google and Huawei, I discovered yoga as a tool to help me cope with fast-changing environments and constant pressure. Yoga helped me to stay grounded in moments of uncertainty or stress. Apart from the scientifically approved benefits* of yoga and meditation, I am myself deeply convinced from my own experience of the positive impact that yoga and meditation can have on your well-being and how it changes your reaction to stress situations. Hope to see you on the mat !
Resources
*Harvard study from 2010 : Wandering mind not a happy mind : https://news.harvard.edu/gazette/story/2010/11/wandering-mind-not-a-happy-mind/
*The science behind yoga : https://www.youtube.com/watch?v=CIbR7odQklk
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