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Prenatal yoga is suited for all trimesters.
Among the many benefits of prenatal yoga, you can find that it can help to :
Improve the quality of your sleep
Reduce stress & anxiety
Build strength, flexibility and stamina needed for childbirth
Helps to increase awareness of the body and get knowledge on which positions to do during labour
Decrease some of the symptoms like lower back pain, nausea, migraines and shortness of breath
At the moment I only give private prenatal classes. If you are interested to start a new prenatal group please send me your contact information with your due date. You are also welcome to join the Thursday 10am group with Gentle yoga. Please inform me that you are pregnant when you book :) Thank you!
Please message me to book or ask me for more information.
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